Marijuana affects many aspects of your daily life: from the proper functioning of your brain, to social relationships by passing your ability to concentrate. In addition, the longer you smoke, the more this drug will affect you: you must stop smoking as soon as possible.
You might also be interested in: Quit Marijuana The Complete Guide
Instructions:
1 - If you have made the decision to quit smoking, your health will be appreciated. Marijuana very seriously affects your vital organs and therefore has both physical and psychological consequences. The consequences of marijuana over the long term are:
This is the most dangerous aspect of marijuana: when you try to stop smoking, you can go into depression because your body is no longer able to generate these substances pleasure.
2 - So, if you have decided to stop marijuana, we recommend you do it immediately and drastically: do not reduce your intake, but fight the problem at the root to overcome withdrawal symptoms and to live without dependent. A good way to achieve this goal is to write down on paper all the reasons that have convinced you to stop smoking, then hang this sheet on your mirror or keep it in your wallet, an object you will use if You relapse to buy your dose of marijuana.
We also recommend writing all the negative consequences that we have just presented to you because if you are young, it is still time for your body to recover from the effects of the drug and return to normal functioning. The longer you wait to stop marijuana, the harder it will be, and the lower your organ's ability to recover.
3 - The next step is to get rid of any objects or materials you use to prepare your joints: cigarette paper, lighters, hookahs, grinder etc. Do not forget to throw everything away so that your decision is real and radical. Moreover, if nothing in your environment does remind you of marijuana, quitting smoking will become easier.
4 - It is also very important that your friends and family know your decision so that they can support you, but also so that they know your way of life. In other words, it is normal that if a person is addicted to marijuana, his entourage is also affected. Therefore, if you want to keep your relationship, but without smoking, share it with your loved ones to avoid smoking in your presence, at least for the first few months.
One of the social consequences of marijuana is isolation: smokers move away from each other to see themselves and smoke a few joints. Friendship ties are created and depend mainly on this dependence. If this is your case and you have friends "smoking", it is better to stay away from them and try to meet more people who do not consume marijuana. This way, it will be much easier to start from scratch.
5 - One of the most difficult aspects when you stop smoking is to overcome withdrawal syndromes. Unlike other drugs, these symptoms usually last 1 or 2 weeks, depending on each smoker. The day after your decision, you will begin to notice symptoms of lack. You will feel for example:
All of these reactions will happen because your body will have been accustomed to receiving a chemical to deal with these situations. Your first few days will be very intense, but soon afterwards you will see that you will get used to your new situation and your body will begin to resume normal functioning.
This does not mean that overnight, you will no longer suffer the consequences of marijuana, on the contrary: your body needs to be healthy for a long time so that it can regenerate well. In fact, it takes 40 days for your body to remove THC from your blood. This period is therefore much longer.
6 - To overcome these physical and psychological impediments, you must devote your free time to new activities to distract you and remove the temptation of the joint. Try to go to new places, meet new people or find new leisure so your mind no longer associates them with drugs and can stay focused on your new life.
If you have good relationships with your friends, you should not stop attending them definitely, but you still have to see some of them at the beginning of your treatment to achieve your goals. Remember that your brain also works through stimuli and if you keep the same routine, sooner or later you will start smoking again.
7 - A good tactic to stay motivated to quit is to reward you for your efforts. For example, if you have always dreamed of going to dinner in a very expensive restaurant, you can create a small game: keep the weekly money for marijuana in a piggy bank, and when you have managed to save enough for a restaurant, Give yourself pleasure by rewarding you for all your efforts.
This article is purely informative, and it does not have the capability to prescribe medical treatment or diagnoses. We invite you to visit the doctor if you present genes or a discomfort.
If you'd like to read more articles like How to Stop Cannabis, we recommend you to read our About Us section.
You might also be interested in: Quit Marijuana The Complete Guide
Instructions:
1 - If you have made the decision to quit smoking, your health will be appreciated. Marijuana very seriously affects your vital organs and therefore has both physical and psychological consequences. The consequences of marijuana over the long term are:
- The loss of the ability to create new memories: the THC of this plant modifies the information that receives the hippocampus of the brain by significantly accelerating the aging of this region of the brain.
- Less coordination: THC sticks again to the brain receptors that are responsible for motion control.
- Lower lung capacity: As with tobacco smokers, the toxic smoke you inhale at each puff is full of harmful substances that your lungs subsequently store and hinder their functioning, which can also lead to diseases or cardio-like conditions -vascular.
- A psychic dependence: THC releases a chemical substance in the brain that has the same function as the dopamine we naturally generate. In this way, your body gradually becomes accustomed to receive artificially substance and, consequently, will create it in smaller quantities.
This is the most dangerous aspect of marijuana: when you try to stop smoking, you can go into depression because your body is no longer able to generate these substances pleasure.
2 - So, if you have decided to stop marijuana, we recommend you do it immediately and drastically: do not reduce your intake, but fight the problem at the root to overcome withdrawal symptoms and to live without dependent. A good way to achieve this goal is to write down on paper all the reasons that have convinced you to stop smoking, then hang this sheet on your mirror or keep it in your wallet, an object you will use if You relapse to buy your dose of marijuana.
We also recommend writing all the negative consequences that we have just presented to you because if you are young, it is still time for your body to recover from the effects of the drug and return to normal functioning. The longer you wait to stop marijuana, the harder it will be, and the lower your organ's ability to recover.
3 - The next step is to get rid of any objects or materials you use to prepare your joints: cigarette paper, lighters, hookahs, grinder etc. Do not forget to throw everything away so that your decision is real and radical. Moreover, if nothing in your environment does remind you of marijuana, quitting smoking will become easier.
4 - It is also very important that your friends and family know your decision so that they can support you, but also so that they know your way of life. In other words, it is normal that if a person is addicted to marijuana, his entourage is also affected. Therefore, if you want to keep your relationship, but without smoking, share it with your loved ones to avoid smoking in your presence, at least for the first few months.
One of the social consequences of marijuana is isolation: smokers move away from each other to see themselves and smoke a few joints. Friendship ties are created and depend mainly on this dependence. If this is your case and you have friends "smoking", it is better to stay away from them and try to meet more people who do not consume marijuana. This way, it will be much easier to start from scratch.
5 - One of the most difficult aspects when you stop smoking is to overcome withdrawal syndromes. Unlike other drugs, these symptoms usually last 1 or 2 weeks, depending on each smoker. The day after your decision, you will begin to notice symptoms of lack. You will feel for example:
- Sad, depressed
- Nervous
- Irritable and whimsical
- Insomniac
- You will suffer from a lack of appetite
All of these reactions will happen because your body will have been accustomed to receiving a chemical to deal with these situations. Your first few days will be very intense, but soon afterwards you will see that you will get used to your new situation and your body will begin to resume normal functioning.
This does not mean that overnight, you will no longer suffer the consequences of marijuana, on the contrary: your body needs to be healthy for a long time so that it can regenerate well. In fact, it takes 40 days for your body to remove THC from your blood. This period is therefore much longer.
6 - To overcome these physical and psychological impediments, you must devote your free time to new activities to distract you and remove the temptation of the joint. Try to go to new places, meet new people or find new leisure so your mind no longer associates them with drugs and can stay focused on your new life.
If you have good relationships with your friends, you should not stop attending them definitely, but you still have to see some of them at the beginning of your treatment to achieve your goals. Remember that your brain also works through stimuli and if you keep the same routine, sooner or later you will start smoking again.
7 - A good tactic to stay motivated to quit is to reward you for your efforts. For example, if you have always dreamed of going to dinner in a very expensive restaurant, you can create a small game: keep the weekly money for marijuana in a piggy bank, and when you have managed to save enough for a restaurant, Give yourself pleasure by rewarding you for all your efforts.
This article is purely informative, and it does not have the capability to prescribe medical treatment or diagnoses. We invite you to visit the doctor if you present genes or a discomfort.
If you'd like to read more articles like How to Stop Cannabis, we recommend you to read our About Us section.